The first one was a comfort to me- because I often feel like an insane psycho freak:
10 reasons Why "Obsessed" is Normal
Feeling A Bit Obsessed With Having a Baby?
Welcome to the club!
Your dreams of motherhood may go back as far as you can recall. It
was never a question of "if" you were going to have a baby, but rather
"when." You may have felt great pride for being responsible and doing
it all just right: school, marriage, and a career. You and your
husband chose a home with a spare room, perfect for a nursery,
decorated in a palette of soft colors. What happens when trying to conceive becomes a roller coaster filled with great hope and excitement only to be followed by increasing disappointment &despair?
You are ready to take action but what no one tells you is that infertility can bombard your thoughts, your time, your body and your emotions. If you are feeling obsessed, you are not alone! Join the club!
Here are 10 reasons why feeling obsessed is normal!
1.There are those daily, inescapable reminders of a very fertile world. Around every corner lurks a pregnant woman, a cooing infant, or an adorable onesie! (You can run but you cannot hide.)2. For half of every month you are hoping to be pregnant so you carefully monitor what you eat, what you drink, and what medicine you can take. (No hot tub for you!)
3. Instead of escaping into mindless novels about love, travel and friendship, you find yourself scouring the internet, educating yourself about the causes and treatment of your infertility. (Not exactly Jodi Picoult's latest best seller.)
4. Your whole life has been separated into 2 week anxiety producing segments of waiting, watching and wondering. Am I ovulating? Am I PMSing? Am I pregnant? ("Am I going crazy?")
5. Before trying to conceive you may have been fairly oblivious to your monthly bodily functions, but you are now scrutinizing every twinge and secretion. (Do you recall the days when going to the bathroom just meant going to the bathroom?)
6. Playful and intimate moments with your husband have been replaced by carefully timed, "on demand" encounters. ("I don't care if you do have pneumonia, get over here!")
7. Your head is spinning as you try to schedule infertility tests and procedures around your work and home life, all the while, you're desperately hoping to maintain a tiny bit of privacy. ("I need time off work again because now my other great-grandmother died.")
8. Your mind is always racing one step ahead! What is our next option if this treatment fails? (When you got married you never thought to include infertility treatments into your budget along side your mortgage and electricity bill.)
9. Your two closest friends have just announced that they are pregnant with their second babies. (You have most likely run out of kind and appropriate responses to the ever present question, "So, when are you going to start your family?")
10. Finally, the thought of never being a mother and going through life childless brings you unbearable and inescapable fear and grief.
So you're feeling a bit obsessed and overly focused?
Of course you are! Because you're NORMAL! Hear me: really, really normal.
For most of us, becoming a mother feels like a need as fundamental as breathing and eating. Even your critics would certainly feel a bit "obsessed" about air and food if it was withheld from them.
So, obsess away! (I promise you, I sure did.)
The second little article is something that I wish I could just hand out to everyone in my life. There are dozens of articles out there- advising people on what NOT to say- but honestly, for me- people saying things that unhelpful or that temporarily hurt my feelings isn't such a huge deal. I wish there were more article out there, like this one- advising people what they SHOULD say and do.
How to preface
If the woman you care for had lost someone through death, it would be understandable that she would have moments of weeping in despair. In that loss she would be surrounded by those who would hold her and comfort her in her grief. As an infertile woman, her losses are often not understood or acknowledged in the same way.Because they don't "get it," her friends do not account for her infertility in their words and actions. The place where she once felt most herself, in that circle of trusted female friends, has gone from being a place of refuge to a place of pain.
How can you help?
Be with her. Hear her. Walk beside her. Preface your conversations with check-in phrases.
These might include:
- "Do you want to talk about it?"
- "What do you need from me right now?"
- "Is there anything I can do?"
- "Do you want company or to be alone?"
- "Is there anything practical you need, like something to eat?"
There's power in prefaces!
If you are respectful of the one you want to help, it shows you are ready to walk beside this person and her process rather than try to bowl her over with your thoughts.Here's a little more info that I pulled off a pdf from the same website entitled "Understanding Her, A Quick-start Guide"
She might be your sister, your daughter, your friend.
She is grieving. If she had experienced the death of a
parent or spouse or child the pain would be understood.
Often, her pain isn’t even acknowledged.
WHAT YOU CAN DO:
• Protect her from painful words and situations.
• Help her find life & health through exercise, meditation, etc.
• Don’t try to change her feelings or perspective.
• Don’t offer simplistic advice or false reassurances.
• Say “Tell me more...” (and mean it.)
• Prefaces: “Do you want to talk about it?”
• If in doubt, ask her: “What would help?”
• Practical support: appointments, meals, cards.
• Help her pre-plan important dates/results.
• Be aware of her vulnerability being around/talking about children.
• Acknowledge her grief after losses.
• Consider all of the ways she can feel safe, loved, and supported.